Nutrition in buckwheat, has been a long time and have become very popular. The effect of the diet is to remove water from the body, improving digestion and regulating the stomach. Nutrition and diet will help to lose those extra kilos and at the same time it is not going to harm your health.
How to lose weight on buckwheat, and not to cause harm to the body, how to cook it and at what time, it is preferable to use, as will be discussed further in this article.
Other than a diet of buckwheat?
Buckwheat — a healthy, low-calorie product. The calorie content is: 70 to 150 Calories per day.
The effect of the weight-loss lies in the composition of the board. The high content of iron, calcium, vitamins, and protein to saturate the body beneficial trace elements, and reproduce it. The product performs as a sort of "cleansing" the body and removes toxins and all sorts of rubbish from the gastro-intestinal tract.
Buckwheat diet is recommended not only for weight loss but also in a variety of diseases in the human body. Weight loss is recommended by nutritionists, and other health care personnel, since it lowers the cholesterol in the blood stream, cleanses the liver, improves the skin's texture. Also, the diet of which is shown in various disorders of the gastro-intestinal tract.
The effectiveness of buckwheat in the method lies in the fact that the product suppresses your hunger and provide nourishment. This food can be eaten throughout the day, but the dosage and frequency of occurrence. The menus and recipes of the diet needs to be carefully thought out for the day-to-day diet was rich and delicious.
How can we lose weight?
A properly written program, the weight loss on the buckwheat diet allows to dispose of the hated kilograms, while not reducing muscle mass. The following procedure for weight loss of the most simple and delicious, will help you to lose weight 7 - 10 pounds in a week.
Please note that, for efficiency, to comply with the following terms and conditions:
- Drink plenty of water — 2 liters per day.
- In order to eliminate the juice and the sugar, the water, welcome drink, tea.
- Eat in small portions.
- That is not to overeat.
- Do not eat for 2.5 hours before your bedtime.
- Without the abuse of alcohol.
- The use of a minimum amount of salt.
- In order to rule out any products that are not listed on the menu.
- It is recommended to mandatory physical education (swimming, football, running, gymnastics, etc)
Menu diet for 7 days
The weight loss on the buckwheat, which has its own characteristics. The product can be consumed in a variety of ways: boiled, germ, cheese, yogurt. However, the best thing to do is to fill it with boiling water and let it sit.
It is the buckwheat diet, for a 14-day menu for each day has its own differences and idiosyncrasies. It all depends on the focus: rapid weight loss, for weight loss or medical weight loss to improve their health.
However, in this case, we are talking about getting rid of the excessive weight in a quick period of time, and the number of days of the diet are 7.
So buckwheat diet menu for a week for Breakfast, lunch, snack, dinner).
1. loss of weight
- buckwheat, 1 egg, coffee, tea,
- Buckwheat in a soup, and cooked vegetables, 150;
- 1 the track;
- - dairy products — 0%
Day 2
- buckwheat, 150 g of cottage cheese, green green tea,
- stew, buckwheat 170 grams.
- 2 apples,
- buckwheat casserole dish.
Day 3
- porridge made with milk, 1 egg, green tea.
- to eat buckwheat patties with roasted vegetables.
- 2 a baked Apple.
Day 4
- milk soup with buckwheat;
- porridge with green vegetables and 150 g of bacon, cooked;
- - dairy products — 0%
The 5-day diet
- porridge and black bread with a slice of cheese.
- 1 the track;
- vegetable soup of the day, and the value of 150; chops the chest, (a couple of);
- the yogurt is 0%.
Day 6.
- 150 g of cottage cheese, buckwheat pancakes;
- buckwheat in a soup, and steamed vegetables.
- - dairy products — 0%
The 7-day diet:
- in the morning, eat a buckwheat with kefir, green tea,
- vegetable soup and 1 slice of black bread;
- a casserole of buckwheat — 120 (g), and 1 tablespoon of yogurt, 0%;
Such a diet, with the right of the currently selected menu, which will allow you to drop a few pounds in a week, and the healing of the human body. The weight goes on the same rules as described above.
No Amateur! So the weight doesn't come back, you will need to get up from the table to the fullest. If a person is going to go hungry, and the benefits of a diet, will be kept to a minimum, and the extra pounds are going to start the hunt again.
Please note that if you decide you want to lose weight in a short period of time, it can also be eaten in the morning yogurt with buckwheat. But this is the kind of diet that is allowed only for 5 days, but not much more.
Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning, on an empty stomach. The next meal 2 hours later.
Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):
1. loss of weight
- the grain, which is filled with yogurt
- 150 g fillets of lean fish with roasted vegetables.
- 1, the low-fat, unsweetened yogurt;
- a salad of raw vegetables.
Day 2
- cereals, yoghurts,
- soup of the day on the water, 150 grams of cooked vegetables.
- Apple;
- dairy products 0 to 1%
The 3 day weight loss
- cereals, yoghurts,
- 200 grams of cooked grains and some raw vegetables.
- plain yogurt;
- 130 g fillet of chicken breast and a small salad.
Day 4
- cereals, yoghurts,
- vegetable, soup, porridge, stewed vegetables.
- orange;
- 1 plain yogurt, 3 to 4%.
Day 5.
- cereals, yoghurts,
- 150 g roasted breast with vegetables.
- a salad of Apple and carrot;
- the yogurt is 0%.
The recipe
A simple and effective weight loss, you need to in order to minimize the use of salt and oil. Salt retains fluid in the body that prevents weight loss.
To lose a couple of pounds will help out a delicious recipe. Their effectiveness lies in the good, low-calorie, the taste, and to enrich the diet of loss of weight.
Buckwheat diet recipes for weight loss:
Casserole for weight loss:
Ingredients:
- 100 g of buckwheat;
- 100 g of kefir;
- carrots — 1 piece;
- The Apple — 1 pc.;
- egg — 1 PC;
- plum, 4 pieces;
- add the spices and salt according to your taste.
Method of preparation:
- Cook the buckwheat, and carrots.
- Next, mix in a blender 1 egg with the yogurt.
- Add the prunes, apples, buckwheat, and carrots.
- All mix, sprinkle with salt to taste.
- All will spread in the baking dish.
- Bake for about 30 minutes.
- Then, take it out, let it cool and then place in the fridge.
Soup of the day recipe for buckwheat:
Ingredients:
- 400 g chicken fillet (or filet-of-beef-nutrition);
- onion — 1 piece;
- carrots — 1 piece;
- celery — 1 piece;
- a half-Cup of buckwheat;
- potatoes — 3 pieces, water, salt and rust. oil.
Method of preparation:
- Cook the fillets.
- In addition, in the hot pan, add the chopped onion, and carrots.
- Plagued with them for 5 minutes, but don't fry it (add a little bit of the pre-rust oil on the pan.
- Next, turn on the stove in a saucepan with the water.
- Wait for the boiling to occur. My buckwheat.
- Cut the potatoes into cubes.
- In addition, in a boiling liquid, put the potatoes in.
- After boiling, add the grits.
- After boiling add the remaining ingredients: - purified pieces of the meat, the beef brisket, carrots, celery.
- Salt to taste. Put on the fire.
- Cook until they are done.
Recipe of cutlets from buckwheat on the menu
Ingredients:
- 0.5 PT buckwheat;
- water, 1 tbsp;
- onion — 1 piece;
- egg — 1 PC;
- vegetable oil, and salt to taste.
Method of preparation:
- Cook the buckwheat.
- Grind it in a mixer.
- Chop the onion.
- Mix it all together.
- Add to the resulting mass of the flour, and pepper to taste.
- Mix it up, let it cool off.
- to shape the patties.
- Fry in vegetable oil on both sides. The oil is not to be abused.
The menu includes buckwheat, and other healthy recipes for weight loss. Buckwheat pancakes are great for weight loss. The breakfast menu could be added to this recipe:
Ingredients:
- buckwheat — 1 tbsp;
- 3 potatoes;
- all-purpose flour — 1 tbsp.;
- add salt according to your taste.
Method of preparation:
- Cook the buckwheat, pre-washed it.
- Peel the potatoes, grate on a fine grater.
- Next, gently squeeze it to remove the juice.
- Mix all ingredients with the cooked oatmeal.
- Add the flour, salt, and pepper.
- Let the mixture stand for 15 minutes.
- Fry on both sides in vegetable oil for 3-4 minutes.
- Don't forget to cover it, in order to ensure consistency.
Nutrition in buckwheat, it can be supplemented with grains, cooked vegetables.
This recipe is for a delicious porridge with vegetables
Ingredients:
- buckwheat — 1 tbsp;
- vegetables (sweet pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
- 1 yellow onion;
- add salt according to your taste.
Method of preparation:
- Cook the buckwheat until it is soft to the touch.
- Leave it to fade away.
- Then fry on a low heat in a frying pan with onions and carrots.
- Add the celery, zucchini, 1 tomatoes.
- Stir-fry until it is soft to the touch.
- Then add to the pan of buckwheat.
- Sprinkle with the parsley.
- Give it a stir. Allow it to boil for 5 to 7 minutes.
Thanks to the rich assortment of recipes, a menu will appear bland and monotonous.
The results
Buckwheat diet for weight loss incredibly effective, efficient, and useful. It enriches the body, it eliminates the extra pounds, the slag formation, to improve intestinal function, normalizes chair. The diet on the buckwheat activates the body's various functions, and to improve their work.
The diet deserve the most positive feedback. The results of the people who lost weight on this diet, jaw-dropping and more intriguing. Slimming is rising, is calculated for certain periods of time. It all depends on the weight of the category you want to lose weight.
As described above, the diet can be altered periods, 3 days, week after week, 14 days, on rising, diet, 30 days diet. The choice of operating frequency will depend on the purpose of the weight loss and health to lose weight.